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For Information about Susie’s yoga travel retreats, please go to
www.bliss-trips.com

Enjoying Yoga! — Becoming awake to the sensational feeling of being more in tuned and alive with yoga & life! Open to all.

Deepening Your Practice — Taking your yoga to next level, safely & incrementally. Techniques to challenge, grow and expand your yoga practice. for those with minimum of 2 years yoga practice.

The Essentials — Susie Birchenough has developed her own repertoire of stretches and deep toning exercises utilizing the barre and movements from Pilates and dance. Appropriate for all, regardless of past experience.

Saturday, February 6, 2010, 4:00-5:30 | Pilates Workshop
Join Susie to learn the proper technique for the Pilates Mat exercises. Cost $25

Saturday, February 13th, 2010 | Community Yoga
All of the benefits will got to the Haiti Relief fund, though the American Red Cross. Classes will be held at St. James Church & times are as follows:

1:00-2:00 Gentle Yoga perfect for those new to yoga, seniors, or those who simply want to flavor a more gentle, peaceful yoga class.

2:00-3:30 Yoga Rocks: Vinyasa Flow a fun, flowing, more vigorous class done to lively, non-traditional yoga music, great for all ages....bring the teens, too!

ALL PROCEEDS WILL GO TO THE HAITI RELEIF FUND. (donation based)

Contact Susie to register for workshops

For information specific to yoga travel retreats, please visit www.bliss-trips.com

There is a world of difference between a bird sitting & singing
In a tree and a bird singing in a cage.
It is only when the mind is free that the person can be free, not otherwise.
With a free and quiet mind, we are able to live
with a song of life, a song of love,
a song of joy in our heart!
Yet our freedom should not be used as a reckless license to do anything we please.
In true freedom and happiness we like whatever we do,
But we do not always do whatever we like.

Niramlananda, 'A garland of Forest Flowers'